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Cait Donovan 🍳

BurnBOLD™ is a burnout recovery platform based on experience, science, and humor

Audience Feedback

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Attendees Find Valuable

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Would See Again

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Talks Given

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Travels from Montclair New Jersey, USA

@caitdonovanspeaks

@caitdonovanspeaks

caitdonovanspeaks

Audience members say

Generated by Talkadot based on 2317 audience feedback

Cait captivates audiences with her transformative approach to burnout, blending scientific research with real-world solutions in a "safe and humorous setting." She illuminates the biology of burnout through relatable stories and practical tools, helping attendees feel validated and equipped to make immediate changes. Participants consistently describe her talks as "mind-shifting" and "life-changing," with many comparing her impact to "a hug for the burnt out" while appreciating her unique ability to address both workplace and personal aspects of burnout.

Key Outcomes:

  • Participants gained practical tools to prevent and address burnout, improving both their personal and professional lives.
  • Attendees developed a deeper understanding of the causes and effects of burnout, enabling them to recognize and manage it more effectively.
  • Individuals felt empowered to set boundaries and prioritize their well-being, leading to reduced resentment and increased energy.
  • Participants learned to identify and leverage their emotions, particularly resentment, to drive positive change and improve their overall satisfaction.
Summary generated based on all of Cait's testimonials

Cait's Bio

Cait Donovan founder of BurnBOLD™, host of the top 1% FRIED. The Burnout Podcast and author of The Bouncebackability Factor, helps professionals beat burnout and reclaim their energy. With degrees in Biobehavioral Sciences and Chinese Medicine, she blends Western research with Eastern wellness to deliver practical, research-backed strategies for resilience and emotional health. Cait’s dynamic keynotes have wowed global audiences, with 99% of 1,600+ attendees rating her sessions as valuable. For an engaging, insightful, and high-impact speaker, Cait is the expert you’ve been searching for.

Cait Offers the Following Talks

Dismantling Burnout: Empowering Leaders and Teams to Overcome Burnout Together

  • Understand both the organizational and personal risk factors for burnout

  • Recognize the red flag signs and symptoms in self and others

  • Leave with action items to implement in situations where burnout is present

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Frequently Asked Questions on Working With Cait

I believe my role is to move the audience AND to make your life easier. I create prep documents for each event with all of the information you need in one place so you don't have to search for anything. I am happy to attend cocktail receptions, stay after for hallway questions and more.

Day rate includes 1 keynote + 1 breakout (same day) (or up to 4 hours presenting). A 2nd consecutive day is 30% off. Discount only applies to back-to-back days—not separated (e.g., not Mon & Wed).

I always want to know what will serve your community best. Pre event calls are great moments to discuss how to align your needs and my work. We can change titles, slide design, and add industry specific stats as well as make other changes!

I am happy to make short (30-60s) videos to share on social media. I am happy to send out registration links in my newsletter. I am happy to repost and share posts I am tagged in for your event.

Most commonly, I attend other sessions and make myself available to participants throughout the entire day. In the case that I do have to leave for another event, I do my best to make myself available for the night before networking.

Yes! I am happy to do a book signing, a meet and greet, a Fireside chat, stay for an outing, a cocktail, or just be present and available in case any participants want to snag time with me in between other sessions!

For events with lower budgets, I have other speakers within my company who can provide the service. I am always happy to recommend them or make a local recommendation for your company through my speaking world contacts. Even if I'm not your speaker, I'm here to help. My fees have light flexibility.

You will receive all event materials BEFORE the event on our shared prep document.

I am happy to have events recorded as long as a raw copy is shared with me and a clear distribution plan is discussed and agreed upon ahead of time.

I have a flat $2,000 travel fee that we use to cover airfare, rental car/uber. Hotel is paid for by the client (typically as part of a room block). This flat fee may be waived in instances where my travel is under 4 hours by car. I am happy to drive as long as the hotel / parking is covered.